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ProKick next grading will be for Adults only on Sunday 4th Oct - doors open at 9:30am starting at 10am



The grading will see Kickboxing mad students from the age of 6 - 66 years-old go through the ProKick exams with a series of tests covering different aspects from the sport which will hopefully elevate them to the next level covering belts from Yellow right up to the last brown belt- registration must be made in advance..

When deciding on who is eligible to grade, the instructors take into consideration a variety of factors.

Knowing the techniques isn't enough, all students, Junior or Senior must show the correct amount of effort, respect, attendance in classes and discipline in class to become eligible. 
NOTE: Do not book your place until you instructor or head coach informed you that you are ready to grade. 
ProKick Kids grading is on Friday 16th October. Doors open at 4pm starting at 4;30pm

Further information on times and what to bring check here  or contact reception by phone 028 9065 1074, email or just call in.
Open to all levels who have completed the time required.

A grading is when Kickboxing students, non-contact and contact, are assessed through a series of levels / grades, with the base level being White Belt, through ten levels, finally reaching a Dan grade at black belt, which is equivalent, if you like, to a degree level in KickBoxing. This type of achievement would take, on average, between six and eight years with a training regime of on average of three to four times a week.

White - Yellow 3 months once a week

Yellow - Orange 3 Months Twice a week

Orange - Green 6 Months Twice a week

Blue, Purple & Brown 1 Year twice a week

Brown level 2 & 3 are every 3 months. Three times a week Adults only.

Black Belt a total of 8 years and in some cases longer after the completion of the above. Black Belt is free as it is taken on time spent and loyalty to the gym.

By failing to prepare you are preparing to Fail

Please make sure Membership is up to date and you bring with you 2 passport sized photograph's for your licence - If you are grading for the first time.

More info is available on click on link .